Nature's Field Psyllium Husk Powder 450g
Composition:
- **Active Ingredient:** Psyllium Husk Powder
- **Dosage Form:** Powder
- **Strength:** 450 mg per serving
#### Indications:
Psyllium Husk Powder is primarily used for the following purposes:
1. **Digestive Health:**
- Acts as a soluble fiber that helps promote regular bowel movements and alleviate constipation.
- Supports overall digestive health by maintaining a healthy gut flora.
2. **Weight Management:**
- May aid in weight loss by promoting a feeling of fullness, which can help reduce overall calorie intake.
3. **Cholesterol Management:**
- Can help lower cholesterol levels by binding to bile acids in the intestine, which may reduce the absorption of dietary cholesterol.
4. **Blood Sugar Control:**
- May assist in stabilizing blood sugar levels by slowing down the digestion and absorption of carbohydrates.
5. **Irritable Bowel Syndrome (IBS):**
- Often recommended for individuals with IBS to help manage symptoms such as bloating and irregular bowel movements.
#### Dosage:
- **Recommended Dosage:**
- Adults: Take 1-2 teaspoons (approximately 450 mg) of Psyllium Husk Powder mixed with at least 8 ounces of water or juice, 1-3 times daily.
- It is important to drink plenty of fluids while taking psyllium to prevent choking or blockage in the throat or intestines.
#### Precautions:
- Consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking medications.
- Not recommended for individuals with a history of bowel obstruction or difficulty swallowing.
#### Note:
- Always follow the specific instructions provided on the product label or by your healthcare provider.
This information is intended for educational purposes and should not replace professional medical advice.